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Established in 2012 by Dietitian and Nutritionist Christina Christofi, MyDiet is dedicated to delivering high-quality nutritional services and comprehensive body composition analyses. The practice offers a broad spectrum of services tailored for both adults and children, focusing on dietary and lifestyle modifications aimed at weight management and addressing specific health conditions. To promote healthy eating habits from an early age, MyDiet regularly conducts nutrition workshops for children and specialized sessions for expectant mothers.
Christina Christofi brings extensive experience to her practice, having managed a diverse range of cases since 2012. She continually enhances her expertise through participation in educational seminars both locally and internationally. Beyond individual consultations, she organizes lectures and interactive workshops on various nutritional topics and provides nutritional education to companies aiming to improve employee performance. Additionally, Christina has pursued studies in Life and Business Coaching, enabling her to assist clients in developing leadership skills and achieving their personal and professional goals.
MyDiet's client-centered approach emphasizes collaboration to create personalized dietary plans that align with each individual's nutritional needs and preferences. The methodology includes collecting detailed dietary and medical histories, conducting body composition analyses using specialized equipment, setting incremental goals, and designing customized diets. Services are offered both in person and through online sessions, ensuring accessibility and convenience for clients. The ultimate objective is to enhance health, athletic performance, and overall well-being, fostering a positive and sustainable relationship with food.
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